Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1000 g water
- 500 g frozen broad beans, thawed
- 50 g frozen green peas
- 2 garlic cloves
- 2 sprigs fresh basil, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 10 pimento stuffed olives
- 2 tsp lemon juice (approx. ½ lemon)
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 1 sourdough bread loaf, cut into slices (2 cm thick) and toasted
- 100 g feta cheese, crumbled
- 1 tbsp extra virgin olive oil, for garnishing (optional)
- 1 lemon, zest only, no white pith, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 2753.5 kJ / 655.5 kcal
- Protein
- 34.7 g
- Carbohydrates
- 78.9 g
- Fat
- 18.7 g
- Saturated Fat
- 7.8 g
- Fibre
- 15.5 g
- Sodium
- 1392.4 mg
In Collections
Alternative recipes
Mushroom-stuffed mushrooms
50min
Smashed pea and bean dip
30 min
Pumpkin tahini smash
40min
Eggplant cannelloni
1 Std. 35 Min
Warm capsicum and tomato salad with olives
50min
Mushroom pâté
1u. 15min
Asparagus and broad bean salad
25min
Pea and lettuce soup with scallops
45min
Sundried tomato hommus with crackers
1u. 15min
Harvest nut roast with gravy
1h 30min
Chickpea ratatouille (gut health)
1h
Mixed mushroom pâté
1h 25min