Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion (approx. 150 g), cut into quarters
- 50 g olive oil
- 400 g canned diced tomatoes
- 1 tsp sugar
- 200 g water
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp dried oregano
- 5 fresh mint leaves
- 24 medium raw prawns, peeled, with tails intact
- feta cheese, for garnishing
- 1 sprig fresh flat-leaf parsley, leaves only for garnishing
- Nutrition
- per 1 portion
- Calories
- 1716.3 kJ / 408.5 kcal
- Protein
- 34.9 g
- Carbohydrates
- 6.4 g
- Fat
- 26.4 g
- Saturated Fat
- 9.2 g
- Fibre
- 3.5 g
- Sodium
- 1580.1 mg
In Collections
Alternative recipes
Salmon en croute
50min
Mediterranean seafood rice with chorizo
1 Std. 5 Min
Salmon with yoghurt dressing
55 min
Prawn and mushroom crepes
50min
Prawn and pork pops with turmeric lime sauce
1 Std. 5 Min
Seared tuna on chilli bean mash
35min
Salmon and fennel risotto
30min
Moroccan prawns with preserved lemon couscous
30min
Chorizo and prawns a la Sidra
25min
Almond crusted salmon with asparagus fettuccine
35min
Garlic prawns
25min
Prawn arrabiata with zucchini noodles
40min