Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Yoghurt dressing
- 1 tsp ground cumin
- 1 tsp honey
- 200 g natural yoghurt
Salad
- 50 g pumpkin seeds
- 40 g slivered almonds
- 45 g sunflower seeds
- ½ bunch fresh coriander, leaves only
- ½ bunch fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into quarters
- 160 g freekeh
- 90 g French green lentils
- 1250 g water
- 70 g raisins
- 30 g lemon juice
- 3 tbsp olive oil
- 1 pomegranate, arils only
- Nutrition
- per 1 portion
- Calories
- 2904.8 kJ / 691.6 kcal
- Protein
- 23.4 g
- Carbohydrates
- 61.4 g
- Fat
- 36 g
- Saturated Fat
- 5.7 g
- Fibre
- 15 g
- Sodium
- 50.1 mg
In Collections
Alternative recipes
Carrot, feta and mint salad
40 min
Peanut and soba noodle slaw
20min
Fennel, freekeh and orange salad
2u. 25min
Freekeh salad with pickled avocado
25u.
Freekeh and broad bean salad
2h 30 min
Spinach salad with crunchy quinoa and green goddess dressing
2u. 50min
Jewelled quinoa salad
1sa 35 dk
Quinoa with mixed greens and yoghurt dressing
35 min
Sweetcorn and black rice salad
1h
Mixed grain salad with lemon and honey dressing
55 min
Mixed tomato and labne salad
24 Std. 20 Min
Spiced roasted cauliflower salad with minted yoghurt
1h