Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Cypriot grain salad
Prep. 20 min
Total 45 min
4 portions
Ingredients
Yoghurt dressing
-
ground cumin1 tsp
-
honey1 tsp
-
natural yoghurt200 g
Salad
-
pumpkin seeds50 g
-
slivered almonds40 g
-
sunflower seeds45 g
-
fresh coriander leaves only½ bunch
-
fresh flat-leaf parsley leaves only½ bunch
-
spring onions/shallots trimmed and cut into quarters2
-
freekeh160 g
-
French green lentils90 g
-
water1250 g
-
raisins70 g
-
lemon juice30 g
-
olive oil3 tbsp
-
pomegranate arils only1
Nutrition per 1 portion
Calories
691.6 kcal /
2904.8 kJ
Protein
23.4 g
Fat
36 g
Carbohydrates
61.4 g
Fibre
15 g
Saturated Fat
5.7 g
Sodium
50.1 mg
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