Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
- 1 ¼ tsp fine sea salt
- ½ tsp cayenne pepper
- ¼ tsp ground turmeric
- 50 g vegetable oil, plus 1-2 Tbsp for frying
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 170 g onions, quartered
- 2 garlic cloves
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 2 tsp ground cumin
- ½ tsp garam masala
- Nutrition
- per 1 portion
- Calories
- 1137 kJ / 272 kcal
- Protein
- 24.9 g
- Carbohydrates
- 9.5 g
- Fat
- 14.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Prawn Saganaki
35min
Keralan Fish Curry
30min
Chicken Saag
50min
Seafood Korma
40min
Greek-style Baked Cod with Bulgar Wheat
1 Std. 30 Min
Coconut and Spinach Dahl
50min
Cumin Lamb and Aubergine Stew
1h 10 min
Prawn Bhuna
30min
Haddock, Leek and Stilton Pies
1 Std. 30 Min
Saag Paneer
13 Std.
Puy Lentil and Sausage Casserole
45min
Georgian Chicken with Bulgur Wheat
1h 15min