Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, thick cut, skinless, boneless (approx. 120 g each)
- 1 ¼ tsp fine sea salt
- ½ tsp cayenne pepper
- ¼ tsp ground turmeric
- 50 g vegetable oil, plus 1-2 Tbsp for frying
- 1 tsp dried fennel seeds
- 1 tsp black mustard seeds
- 170 g onions, quartered
- 2 garlic cloves
- 400 g tinned chopped tomatoes (1 x 400 g tin)
- 2 tsp ground cumin
- ½ tsp garam masala
- Nutrition
- per 1 portion
- Calories
- 1137 kJ / 272 kcal
- Protein
- 24.9 g
- Carbohydrates
- 9.5 g
- Fat
- 14.9 g
Alternative recipes
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2 Std. 25 Min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Prawn Curry
30min
Steamed Salmon Parcels
55 Min
Keralan Fish Curry
30min
Seafood Korma
40min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Miso Cod with Broccoli Rice
25 Min
Asian Steamed Side of Salmon
1 Std. 45 Min
Sheek Kebab
1u. 10min
Teriyaki Salmon Burgers
45 Min
Prawn Bhuna
30min