Pumpkin, Feta and Caramelised Onion Tart

Pumpkin, Feta and Caramelised Onion Tart

4.5 43 ratings

Prep. 15 min

Total 1 h 10 min

8 portions

Ingredients

filo pastry
8 sheets
unsalted butter melted
60 g
red onions quartered
170 g
olive oil
10 g
balsamic vinegar
10 g
brown sugar
10 g
garlic clove
1
fine sea salt
3 pinches
pumpkin flesh diced (1 cm)
550 g
honey
15 g
ground black pepper or to taste
2 pinches
fresh baby spinach
200 g
whipping cream
40 g
large eggs
2
cherry tomatoes halved
15
feta cheese diced (1 cm)
200 g

Nutrition per 1 portion

Calories 279.4 kcal / 1169.1 kJ

Protein 9.1 g

Fat 17.6 g

Carbohydrates 22.9 g

Fibre 2 g

Saturated Fat 9.8 g

Sodium 412.7 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feed the Love 22 Recipes
UK and Ireland

Pumpkin 10 Recipes
UK and Ireland

You might also like...

Mini Vegetable Frittatas

Mini Vegetable Frittatas

35 min

Root Veggie Gratin with Blue Cheese

Root Veggie Gratin with Blue Cheese

1 h 30 min

Curried Cake with Coriander Chutney

Curried Cake with Coriander Chutney

1 h 10 min

Pumpkin Pearl Barley Risotto with Chorizo

Pumpkin Pearl Barley Risotto with Chorizo

45 min

Lentil and Pumpkin Pot Pies

Lentil and Pumpkin Pot Pies

1 h 25 min

Lentil Moussaka

Lentil Moussaka

3 h 30 min

Pumpkin Risotto with Bacon

Pumpkin Risotto with Bacon

50 min

Courgette and Parmesan Muffins

Courgette and Parmesan Muffins

50 min

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

1 h 20 min

Caramelised Onion and Goat's Cheese Tarts

Caramelised Onion and Goat's Cheese Tarts

1 h 5 min

Moroccan Chickpea and Halloumi Pie

Moroccan Chickpea and Halloumi Pie

1 h 5 min

Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

25 min