
Devices & Accessories
Seafood panzanella
Prep. 20 min
Total 1 h
4 portions
Ingredients
-
extra virgin olive oil60 g
-
white wine vinegar30 g
-
salt2 pinches
-
water400 g
-
mussels scrubbed and debearded1000 g
-
ciabatta bread cut into pieces (2-3 cm)200 g
-
spring onions/shallots cut into thin slices (approx. 5 mm)5
-
fresh basil leaves only, torn into pieces1 sprig
-
cherry tomatoes cut into halves200 g
Nutrition per 1 portions
Calories
463.5 kcal /
1947.3 kJ
Protein
26.5 g
Fat
26.4 g
Carbohydrates
29.1 g
Fibre
2.8 g
Saturated Fat
5.8 g
Sodium
770.4 mg
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500 calorie meals
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Australia and New Zealand
Australia and New Zealand