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Seafood panzanella

Seafood panzanella
4.0 6 rating
Prep. 20 min
Total 1 h
4 portions
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Ingredients

  • extra virgin olive oil
    60 g
  • white wine vinegar
    30 g
  • salt
    2 pinches
  • water
    400 g
  • mussels scrubbed and debearded
    1000 g
  • ciabatta bread cut into pieces (2-3 cm)
    200 g
  • spring onions/shallots cut into thin slices (approx. 5 mm)
    5
  • fresh basil leaves only, torn into pieces
    1 sprig
  • cherry tomatoes cut into halves
    200 g

Difficulty

easy

Nutrition per 1 portions

Sodium 770.4 mg
Protein 26.5 g
Calories 1947.3 kJ / 463.5 kcal
Fat 26.4 g
Fibre 2.8 g
Saturated Fat 5.8 g
Carbohydrates 29.1 g

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Also featured in

500 calorie meals 8 Recipes
Australia and New Zealand

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