Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g water
- 400 g orzo, rinsed and drained
- 2 Tbsp extra virgin olive oil
- ½ tsp fine sea salt, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 130 g feta cheese, in pieces
- 340 g artichoke hearts, marinated, drained
- 60 g pine nuts, toasted
- 100 g sun-dried tomatoes, cut in thin slices
- 240 g tinned chickpeas, rinsed and drained (1 x 400 g tin)
- 1 Tbsp lemon juice
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3281 kJ / 781 kcal
- Protein
- 30 g
- Carbohydrates
- 96 g
- Fat
- 25 g
- Fibre
- 20 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tomato Risotto - Risotto al pomodoro
30min
Cavolo Nero and Roasted Chickpea Salad
25 Min
Lemon Orzo
40min
Orange Chicken with Giant Couscous and Pine Nuts
1 Std. 30 Min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10 Min
Asparagus Risotto
45min
Smoky Couscous Salad
20 Min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Roasted Sweet Potato and Broccoli Spelt Salad
1 Std. 15 Min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Sweet Potato, Pecan and Blue Cheese Risotto
30min
Aubergine Parmigiana - Parmigiana di melanzane
1 Std.