Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Wasser (W)
- 20 g frischer Ingwer (M), geschält, in dünnen Scheiben
- 10 Kardamomkapseln (M)
- 5 Gewürznelken (M)
- 1 Prise Muskat, gemahlen (M)
- 1 Zimtstange (E), halbiert
- 1 EL Schwarztee (F), z.B. Oolong
- 30 g Vanillezucker (E)
- 30 g Haferflocken (M)
- 1 Orange (H)
- Nutrition
- per 1 Portion
- Calories
- 284 kJ / 68 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 10 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Goldene Kurkumamilch
25min
Mango-Lassi
10min
5-Elemente Kraftbrei mit Quinoa und Maroni
45 min
Apfel-Safran-Congee mit Gojibeeren
7h 25min
Lauwarmer Joghurtdrink
20 min
Ostersmoothie Karotte-Apfel
25min
Avocado-Schoko-Creme
5min
Quinoa Morgenpudding
2h 45min
Mango Lassi
10min
Kandierte Orangenschalen in Schokolade
26h
Brownie-Bohnen-Tarte (glutenfrei)
13 godz. 45 min
Heiße Gewürz-Schokolade
20 min