5-Elemente Chai (Gewürztee)

5-Elemente Chai (Gewürztee)

4.4 13 rating

Prep. 5 min

Total 15 min

4 Portionen

Ingredients

Wasser (W)
800 g
frischer Ingwer (M), geschält, in dünnen Scheiben
20 g
Kardamomkapseln (M)
10
Gewürznelken (M)
5
Muskat, gemahlen (M)
1 Prise
Zimtstange (E), halbiert
1
Schwarztee (F), z.B. Oolong
1 EL
Vanillezucker (E)
30 g
Haferflocken (M)
30 g
Orange (H)
1

Difficulty

easy

Nutrition per 1 Portion

Sodium 10 mg

Protein 1 g

Calories 284 kJ / 68 kcal

Fat 1 g

Fibre 0 g

Saturated Fat 0 g

Carbohydrates 14 g

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