Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.9 119 ratings
Prep. 10 min
Total 10 min
4 portions

Ingredients

  • fresh pineapple (or frozen), cut into pieces (2 cm)
    200 g
  • banana frozen and cut into pieces (2 cm)
    200 g
  • ice
    200 g
  • piece fresh turmeric peeled
    4 - 6 cm
  • piece fresh ginger peeled
    2 cm
  • fresh mint leaves only
    3 sprigs
  • lime flesh only
    1
  • fresh baby spinach leaves
    100 g
  • walnuts (soaked or activated)
    100 g
  • coconut water
    300 g
  • coconut water as needed to desired consistency
    200 g
  • fresh mint leaves only, for garnishing

Nutrition per 1 portion

Calories 306.5 kcal / 1287.3 kJ
Protein 6.6 g
Fat 18.4 g
Carbohydrates 25.9 g
Fibre 7.3 g
Saturated Fat 1.4 g
Sodium 33.3 mg

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