Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinade
- 20 g fresh ginger, peeled and cut into thin slices
- 2 garlic cloves
- 100 g soy sauce
- 50 g honey
- 1 - 2 tsp toasted sesame oil to taste
- 25 g barbecue sauce
- 1 pinch ground black pepper
Chicken and rice
- 800 g skinless chicken breast fillets, cut into cubes (2-3 cm)
- 400 g mixed capsicums (eg red, yellow, green) deseeded and cut into pieces (2-3cm)
- 1 tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- ½ tsp salt
- 300 g long grain white rice
- 1000 g water
- 2 tbsp cornflour (starch)
- Nutrition
- per 1 portion
- Calories
- 1708 kJ / 408 kcal
- Protein
- 38 g
- Carbohydrates
- 55 g
- Fat
- 3 g
- Fibre
- 3.1 g
Alternative recipes
Chorizo meatballs and potato stew
40 min
All-in-one chicken dinner
50min
Sweet and sour meatballs with vegetables
50min
Paprika chicken with creamy paprika sauce
40 min
Shepherd's pie
55min
Chicken and warm potato salad
55min
Vegetable potato salad with chicken
1h 15min
Chilli chicken with corn and avocado cream
35 min
Tandoori chicken wraps
50min
Chicken skewers with cumin rice and warm vegetable salad
2h
Chicken with capsicum
45 min
Chooky rice
45 min