Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Karotten, in Scheiben (2 cm)
- 200 g rote Peperoni, in Scheiben (3 cm)
- 200 g Brokkoli, in Röschen, die Stängel in Stücken (0,5 cm)
- 160 g Apfel (alle Sorten), Stiel entfernt, in Vierteln
- 30 g Sonnenblumenkerne, ungesalzen
- 30 g Olivenöl
- 15 g Zitronensaft
- 1 TL Honig
- 1 ½ TL Senf
- 1 TL feinkörniges Salz
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 481 kJ / 115 kcal
- Protein
- 2.8 g
- Carbohydrates
- 9.8 g
- Fat
- 7.2 g
In Collections
Alternative recipes
Rüeblisuppe mit Minze
35min
Gemüsesalat Thermomix® Style
10min
Apfel-Karotten-Rohkost
5 min
Ofenguck mit Zucchetti
1h 10min
Mortadella-Gurken-Salat
10min
Fitness-Salat
10min
Peperoni-Salat
20min
Bohnen-Tomaten-Salat
30 min
Rüeblisalat
15min
Randensalat
10min
Sellerie-Apfel-Salat
10min
Fruchtglace
5 min