Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Gemüsetäschli
Prep. 35 min
Total 1 h 10 min
4 Portionen
Ingredients
-
Wasser900 g
-
Buchweizenkörner100 g
-
Haferflocken zart30 g
-
Kerne, gemischt50 g
-
Parmesan in Stücken (2-3 cm)50 g
-
Zucchetti in Stücken (2-3 cm)100 g
-
Zwiebeln geviertelt50 g
-
Karotte in Stücken (2 cm)80 g
-
Knoblauchzehe1
-
Basilikumblatt, frisch3 g
-
Petersilienblätter, frisch5 g
-
Paprika, geräuchert, gemahlen (optional)½ TL
-
Pfeffer, gemahlen½ TL
-
Salz1 TL
-
Paniermehl50 g
-
Sonnenblumenöl3 - 4 EL
Nutrition per 1 Portion
Calories
400 kcal /
1673 kJ
Protein
14 g
Fat
23 g
Carbohydrates
38 g
Fibre
5.9 g
Saturated Fat
4 g
Sodium
334 mg
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