Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g onions, cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g carrots, cut into pieces
- 300 g courgettes, cut into pieces
- 100 g button mushrooms, cut into pieces
- 500 g chopped tomatoes, canned or fresh
- ½ tsp salt
- ¼ tsp ground black pepper, adjust to taste
- 1 tsp dried basil
- 1 tsp butter
- 8 fresh basil leaves, torn into pieces
- 1 - 2 tbsp fresh parsley, leaves only, chopped (optional)
- grated Parmesan cheese (optional)
- Nutrition
- per 1 portion
- Calories
- 506 kJ / 121 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fibre
- 3.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried lentils and steamed pumpkin
1h 15min
Aubergine and Tomato Pasta
45min
Vegan Lentil Lasagne
2 godz. 20 min
Indian vegetable curry
50min
Vegetable pasta sauce
40min
Slow cooked beans with walnut pesto (TM6)
8h 15 min
Vegetable Stew
1h 15min
Pasta with Vegetable Ragout
45min
Slow-cooked Chickpea Stew
4 Std. 15 Min
Lentil bolognese
30 min
Vegetable pasta sauce
40min
Lentil and Vegetable Bolognese Sauce
45min