Versatile chunky soup

Versatile chunky soup

4.2 10 ratings
Prep. 20 min
Total 50 min
4 portions

Ingredients

  • olive oil
    20 - 25 g
  • mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)
    100 - 150 g
  • mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)
    350 - 400 g
  • mixed frozen vegetables (optional)
    50 g
    50 g frozen green peas
  • water
    700 - 800 g
  • vegetable stock paste, homemade
    1 tsp
    1 vegetable stock cube (for 0.5 l)
  • salt
    ½ - 1 tsp
    ½ - 1 tbsp soy sauce
  • dried pasta for soup
    60 - 80 g

Nutrition per 1 portion

Calories 160 kcal / 670 kJ
Protein 5 g
Fat 5 g
Carbohydrates 20 g
Fibre 3.8 g

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