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Ingredients
- 100 g d'oignons en deux
- 1 gousse d'ail
- 20 g d'huile d'olive
- 60 g de carottes en morceaux
- 300 g de courgettes en morceaux
- 100 g de champignons de Paris, frais en morceaux
- 500 g de tomates pelées en dés, en boîte ou fraîches
- ½ c. à café de sel
- ¼ c. à café de poivre noir au goût
- 1 c. à café de basilic séché
- 1 c. à café de beurre
- 8 feuilles de basilic frais ciselées
- 1 - 2 c. à soupe de persil frais uniquement les feuilles, haché (optional)
- parmesan rapé (optional)
- Nutrition
- per 1 portion
- Calories
- 121 kcal / 506 kJ
- Protein
- 5 g
- Fat
- 8 g
- Carbohydrates
- 8 g
- Fibre
- 3.6 g
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