Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g whitebait
- 2 tbsp plain flour
- ¼ tsp baking powder
- 3 egg whites
- 3 egg yolks
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, to shallow fry
- fresh flat-leaf parsley, leaves only, to garnish
- lemon, cut into wedges to serve
- aioli, to serve (see Tips)
- bread of choice, sliced to serve
- Nutrition
- per 1 piece
- Calories
- 352.1 kJ / 84.2 kcal
- Protein
- 7.1 g
- Carbohydrates
- 2.5 g
- Fat
- 5 g
- Saturated Fat
- 0.3 g
- Fibre
- 0.1 g
- Sodium
- 39.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lolly cake
4 Std. 5 Min
Ginger fluff
50min
Sauerkraut
12 Std. 15 Min
Feijoa chutney
1 Std. 15 Min
Feijoa crumble slice
1 godz. 5 min
Creamy beef curry and rice
1 Std. 15 Min
All-Purpose Meat Rub
5 Min
Apple, feijoa and ginger sponge pudding
1 Std. 20 Min
Cheese and bacon scones
35min
NZ mustard sauce
15 Min
Ginger slice
1h 35 min
Better banana cake
45min