Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g di bevanda a base di avena
- 120 g di banana, sbucciata e a pezzi
- 15 g di cacao amaro in polvere
- Nutrition
- per 1 bicchiere
- Calories
- 950 kJ / 227 kcal
- Protein
- 5.1 g
- Carbohydrates
- 36.4 g
- Fat
- 6.8 g
- Fibre
- 3.8 g
Alternative recipes
Porridge con composta di pere
25min
Porridge con frutta fresca
15 min
Smoothie ai frutti di bosco
10 min
Frullato di avocado e frutta mista
10 min
Frullato ananas, mandorle e semi di chia
10 min
Porridge di quinoa al cioccolato
25min
Smoothie Bowl melograno e mirtilli
20 min
Smoothie di pesche nettarine
10 min
Frullato energetico
10 min
Smoothie energizzante banana e arachidi
10 min
Smoothie al kiwi e zenzero
10 min
Porridge con bevanda a base di mandorle e semi di chia
20 min