Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.2 31 rating

Prep. 25 min

Total 1 h

4 portions

Ingredients

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 2028 kJ / 483 kcal

Fat 17 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

SOUTH AFRICAN 10 Recipes
UK and Ireland

You might also like...

Sea Bass with Lemon & Herb Couscous

35 min

Prawn Pasta with Rocket Pesto

55 min

Couscous with Chicken and Lamb

1 h 10 min

Tomato and Haddock Rice

50 min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40 min

Rice with Cod, Kidney Beans and Spinach

30 min

Lemon Chicken with Couscous and Tzatziki

30 min

Chicken breasts pizzaiola

55 min

Prawn Saganaki

35 min

Jersey Royal Potato Salad

40 min

Salmon Farfalle with Pesto

45 min

Prawn and Chorizo Paella

45 min