Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4 - 6
ling fillets (approx. 800 g)
or 4 - 6 white grouper fillets (approx. 800 g) - 700 g ripe tomatoes, 300 g diced, 400 g quartered
- 100 g green pepper, sliced
- 100 g red pepper, sliced
- 1 tsp fine sea salt
- 2 garlic cloves
- 300 g onions, 150 g quartered, 150 g sliced
- 30 g olive oil
-
1 ½
fish stock cubes (for 0.5 l each)
or 1 ½ tsp fish stock paste, homemade - 1 bay leaf, dried
- 1 pinch dried chilli flakes (optional)
- 1000 g floury potatoes, peeled, sliced (1 cm)
- 200 g white wine
- 50 g water
- 4 sprigs fresh coriander, leaves only
- Nutrition
- per 1 portion
- Calories
- 1486 kJ / 356 kcal
- Protein
- 31 g
- Carbohydrates
- 38 g
- Fat
- 6 g
In Collections
Alternative recipes
Spicy Minced Chicken Salad
30 min
Pea Soup with Squid and Tomatoes
50min
Stir-fried Vegetables
10 Min
Lamb Stew
50min
Rice with Cod, Kidney Beans and Spinach
30 min
Chicken and mushrooms in red wine
45 min
Thai Mussels
25 min
Pasta Salad with Trout and Vegetables
45 min
Potato and Vegetable Salad with Chicken
1h 15min
Tuna with Tomato Sauce, Capers and Olives
25 min
Fish Stew
45 min
Creamed Cod
45 min