Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

4.7 10 ratings

Prep. 20 min

Total 40 min

4 portions

Ingredients

milk
200 g
unsalted butter diced, plus extra for greasing
15 g
plain flour
15 g
large eggs separated
3
smoked mackerel boneless, skinned, flaked
200 g
crème fraîche
2 Tbsp
ground black pepper
¼ tsp
fresh tarragon leaves roughly chopped
2 Tbsp
water hot, for steaming

Nutrition per 1 portion

Calories 363 kcal / 1505 kJ

Protein 19 g

Fat 29 g

Carbohydrates 6 g

Saturated Fat 12 g

Sodium 470 mg

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