Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g milk of choice
- 90 g beetroot, peeled and cut into pieces (2 cm - see Tips)
- 2 tsp honey, plus an extra 1 tsp to taste (optional - see Tip)
- ½ tsp ground cinnamon
- Nutrition
- per 1 portion
- Calories
- 298.2 kJ / 71 kcal
- Protein
- 1.2 g
- Carbohydrates
- 8.8 g
- Fat
- 3.4 g
- Fibre
- 1.3 g
In Collections
Alternative recipes
Coconut and beetroot balls
40 min
Orange, raspberry and coconut jellies
2h 30 min
Immune boosting smoothie (Post-natal)
5min
Turmeric latte
25 min
Sweet beet
35 min
Super antioxidant juice
10min
Hemp and matcha overnight oats
6h 5 min
Pumpkin pie porridge
20min
Kale, chia, pear and orange smoothie
25 min
Coconut and maca hot chocolate
24sa 15 dk
Raspberry ombré chia parfait (Post-natal)
1h 15 min
Plum and raspberry chia puddings
2h 30 min