Mapo-Tofu

Mapo-Tofu

3.0 10 ratings
Prep. 10 min
Total 20 min
4 Portionen

Ingredients

  • Frühlingszwiebeln 1½ in Stücken und ½ in feinen Ringen, zum Bestreuen
    2
  • Knoblauchzehen
    3
  • neutrales Öl z.B. Sonnenblumenöl
    10 g
  • Tofu, fest in Würfeln (ca. 1,5 cm)
    600 g
  • Austernsauce
    20 g
  • scharfe Bohnenpaste (siehe Tipp)
    40 g
  • Sesamöl, geröstet
    1 TL

Nutrition per 1 Portion

Calories 177 kcal / 741 kJ
Protein 13 g
Fat 11 g
Carbohydrates 6 g
Fibre 1 g

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