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Ingredients
- 350 g cucumbers peeled, deseeded, cut in pieces
- 1 tsp salt plus extra to taste
- 2 garlic cloves
- 5 sprigs fresh dill
- 20 g olive oil
-
350
g Greek yoghurt 10% fat
or 350 g plain yoghurt 10% fat -
15
g lemon juice (optional)
or 15 g vinegar (optional) - ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 130.6 kcal / 546.3 kJ
- Protein
- 8.4 g
- Fat
- 5.1 g
- Carbohydrates
- 13.8 g
- Fibre
- 0.6 g
- Saturated Fat
- 0.7 g
- Sodium
- 618.7 mg
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