Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 100 g de carotte, coupée en morceaux (3-4 cm)
- 70 g de céleri branche, coupé en morceaux
- 120 g de champignons frais
- 25 g d'huile d'olive extra vierge
- 400 g de tomates entières pelées au jus
-
1
c. à soupe de bouillon de légumes en pâte
or 1 cube de bouillon de légumes - 120 g de lentilles corail
-
1
c. à soupe de sauce de soja
or 1 c. à soupe de sauce de soja japonaise (shoyu), type tamari
- Nutrition
- per 1 portion
- Calories
- 817 kJ / 196 kcal
- Protein
- 11.5 g
- Carbohydrates
- 21.5 g
- Fat
- 6.8 g
- Saturated Fat
- 1 g
- Fibre
- 7.5 g
- Sodium
- 804.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bourguignon veggie au tofu et seitan
1 Std. 20 Min
Parmentier végétarien aux aubergines et lentilles
1h 30min
Chili sans viande
1 godz.
Chili sin carne
1 godz. 25 min
Steaks de quinoa aux haricots rouges
1 Std. 50 Min
Chili sin carne au tofu, tomates et poivrons
50 min
Chili Sin Carne
30 min
Sauce bolognaise aux lentilles
55min
Curry de pois chiches au tofu
25 min
Mujaddara (Riz au lentilles)
1 godz.
Bolognaise aux lentilles vertes
40 min
Chili de pois chiches
45 min