Compatible versions
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Baked fish
- 1 - 2 pinches salt, fine, to taste
- 6 - 8 cod fillets (2.54 cm/1-in. thick, approx. 995 g)
- 1 - 2 pinches black pepper, freshly ground, to taste
- 100 g baby spinach, fresh
-
395
g shrimp, raw, peeled, deveined
or 395 g mussels, fresh, cleaned - 340 g whipping cream, light
- 200 g goat's cheese, in pieces
- 1 tbsp vegetable stock paste
- 2 mixed bell peppers, green and red, deseeded, julienned
- 995 g water, to clean
Rice
- 395 g rice, white, type basmati
- 1 tsp salt, fine, to taste
- 1 tsp black pepper, freshly ground, to taste
- 45 g extra virgin olive oil
- 625 g water
- 1 tbsp chicken stock paste
- Nutrition
- per 1 portion
- Calories
- 3720 kJ / 889 kcal
- Protein
- 53 g
- Carbohydrates
- 60 g
- Fat
- 48 g
- Saturated Fat
- 24 g
- Fibre
- 2 g
- Sodium
- 1105 mg
Alternative recipes
Stuffed Peppers with Rice and Tomato Sauce
1h
Chicken and pepper souvlaki with rice
1 Std. 5 Min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Chicken broth with bread dumplings
1 Std. 5 Min
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1h
Stuffed peppers with rice and tomato sauce
1h
Pork tenderloin with mustard sauce
35min
Steamed Trout
20 Min
Beef Stroganoff
1h
Thanksgiving Stuffing Meatloaf
1h 30min
Stroganoff Strudel
1 Std. 40 Min
Russian salad
1 Std. 15 Min