Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 ratings

Prep. 35 min

Total 1 h 25 min

16 pieces

Ingredients

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Difficulty

medium

Nutrition per 1 piece

Sodium 69.3 mg

Protein 2.6 g

Calories 643.8 kJ / 153.3 kcal

Fat 1.9 g

Fibre 1.9 g

Saturated Fat 0.7 g

Carbohydrates 31.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Zucchini banana loaf

1h 45min

Blueberry blondies

55min

Cacao avocado smoothie cups (Toddlers and beyond)

10min

Pumpkin pancakes

1h 35min

Nutty pancakes with stone fruit compote

1h

Cacao custard (Toddlers and beyond)

20min

Warming porridge (Skinnymixers)

15min

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Cashew and cacao smoothie (gut health)

5min

Black bean brownies (Toddlers and beyond)

25h 20min

Better-for-you banana pancakes

30min

Healthy banana bread

1h 15min