
Devices & Accessories
Wholefood pancakes with vanilla and cinnamon poached apples
Prep. 35 min
Total 1 h 25 min
16 pieces
Ingredients
Vanilla and cinnamon poached apples
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water1000 g
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cinnamon quills3
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vanilla bean pods split lengthways, (seeds and pods)2
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coconut sugar250 g
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green apples peeled, cores removed and cut into eighths400 g
Wholefood pancakes
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brown rice100 g
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buckwheat groats100 g
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bananas peeled and chopped (approx. 190 g)2
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egg1
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milk of choice (e.g. cow's milk, rice milk)300 g
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baking powder1 tsp
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butter or oil, for frying
Nutrition per 1 piece
Calories
153.3 kcal /
643.8 kJ
Protein
2.6 g
Fat
1.9 g
Carbohydrates
31.2 g
Fibre
1.9 g
Saturated Fat
0.7 g
Sodium
69.3 mg
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Australia and New Zealand
Australia and New Zealand