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Ingredients
- ½ Bund Petersilie, abgezupft
- 140 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 30 g Olivenöl
- 200 g rote Paprika, in Würfeln (ca. 2 cm)
- 50 g Staudensellerie, in Stücken (ca. 2 cm)
- 250 g Reis, parboiled
- 30 g Tomatenmark
- 10 g Harissa-Paste (optional)
- 1 TL Tabasco (optional)
- 1 EL Worcester-Sauce
- 20 g Zitronensaft
- 2 Prisen Muskat
- 1 ½ TL Salz
- ½ TL Pfeffer
- 1 TL Thymian, getrocknet
- 100 g Bacon, in Scheiben, in Streifen (0,5 x 3 cm)
- 500 g Fischfond
- 300 g Fisch und Meeresfrüchte, frisch, gemischt
- 200 g Garnelen, roh, geschält
- 1 Zitrone, in Spalten, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 2907 kJ / 696 kcal
- Protein
- 39 g
- Carbohydrates
- 85 g
- Fat
- 21 g
- Fibre
- 4 g
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