Quinoa tabouli

Quinoa tabouli

4.6 99 rating

Prep. 10 min

Total 12 h 40 min

4 portions

Ingredients

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 131.7 mg

Protein 7.2 g

Calories 993.3 kJ / 236.5 kcal

Fat 15.7 g

Fibre 6.5 g

Saturated Fat 1.9 g

Carbohydrates 13.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Focus on quinoa 7 Recipes
Australia and New Zealand

You might also like...

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 Min

Freekeh and broad bean salad

Freekeh and broad bean salad

2 Std. 30 Min

Salmon with yoghurt dressing

Salmon with yoghurt dressing

55 Min

Lentil and mint salad

Lentil and mint salad

3 Std. 55 Min

Israeli couscous salad

Israeli couscous salad

1 Std.

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1 Std. 15 Min

Fattoush with grilled haloumi

Fattoush with grilled haloumi

5 Std.

Raw cauliflower tabouli

Raw cauliflower tabouli

30 Min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 Min

Falafel

Falafel

25 Std. 30 Min

Cypriot grain salad

Cypriot grain salad

45 Min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1 Std. 15 Min