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Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
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