Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Also required
Thermomix® Blade Cover
Gwinganna pumpkin and seed porridge
Prep. 10 min
Total 25 h 20 min
6 portions
Ingredients
-
brown rice200 g
-
pumpkin seeds30 g
-
sunflower seeds30 g
-
apple cider vinegar20 g
-
water1500 g
-
pumpkin250 g
-
coconut oil50 g
-
ground cinnamon1 ½ tsp
-
ground cardamom½ tsp
-
coconut cream400 g
-
raw honey40 g
-
fresh fruit of choice to serve
-
coconut flakes toasted to serve
-
chopped walnuts to serve
Nutrition per 1 portion
Calories
503.6 kcal /
2107 kJ
Protein
7.9 g
Fat
37.5 g
Carbohydrates
40.3 g
Fibre
4 g
Saturated Fat
28.6 g
Sodium
15.8 mg
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Australia and New Zealand
Australia and New Zealand
