Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g brown rice
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g apple cider vinegar
- 1500 g water
- 250 g pumpkin
- 50 g coconut oil
- 1 ½ tsp ground cinnamon
- ½ tsp ground cardamom
- 400 g coconut cream
- 40 g raw honey
- fresh fruit, of choice to serve
- coconut flakes, toasted to serve
- chopped walnuts, to serve
- Nutrition
- per 1 portion
- Calories
- 2107 kJ / 503.6 kcal
- Protein
- 7.9 g
- Carbohydrates
- 40.3 g
- Fat
- 37.5 g
- Saturated Fat
- 28.6 g
- Fibre
- 4 g
- Sodium
- 15.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin tahini smash
40min
Black bean brownies (Toddlers and beyond)
25h 20min
Macadamia protein balls with coconut butter
40min
Lemon olive oil salted macadamia biscuits
1h 25min
Caramel almond cashew slice (Post-natal)
2 godz. 30 min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20min
Black tahini banana bread
1 godz. 20 min
Gwinganna nut and seed bread
3h 25 min
Magic muffins (Noni Jenkins)
30 min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Banana, walnut and date loaf
55min
Healthy banana bread
1 godz. 15 min