Squid Ink Pasta Bolognese (Gut Health)

Squid Ink Pasta Bolognese (Gut Health)

4.8 8 ratings

Prep. 15 min

Total 45 min

6 portions

Ingredients

yellow onion cut into quarters
7 oz
garlic cloves
4
pancetta cubed
2 oz
extra virgin olive oil
1 oz
carrot diced (approx. 1 carrot)
3 oz
tomato purée (concentrated)
14 oz
fresh thyme, leaves only plus extra to garnish
4 sprigs
balsamic vinegar
½ oz
beef stock paste (see Tip)
1 tbsp
ground beef
16 oz
salt to taste
½ tsp
ground black pepper to taste
⅛ tsp
squid ink pasta (see Tip)
8 oz
cherry tomatoes cut into halves
9 oz
black lentils canned, drained
14 oz
grated Parmesan cheese (optional) to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1522.5 mg

Protein 56.5 g

Calories 2729.1 kJ / 649.8 kcal

Fat 27.4 g

Fibre 17.3 g

Saturated Fat 9.8 g

Carbohydrates 35.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Noir 14 Recipes
United States

You might also like...

Persian Chicken and Rice

1 Std. 35 Min

Carrot Top Pesto

5 Min

Asian Rice and Vegetable Sauté (TM7)

45 Min

Maple Sweet Potato Soup with Parmesan Croutons

45 Min

Coleslaw with Thermomix® Cutter

10 Min

Shrimp Louie Salad

1 Std. 30 Min

Sous-Vide Cod, Beet and Lemongrass Risotto

2 Std. 10 Min

Chicken Coq au Vin (Betty)

2 Std. 15 Min

Creole Style Jambalaya

1 Std. 10 Min

Royal Hawaiian Mai Tai

10 Min

Gochujang Ramen Noodles

30 Min

Chimichurri Roast Chicken

1 Std. 20 Min