Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ ananas frais, en morceaux (± 320 g)
- 1 mangue mûre, pelée, en morceaux (± 460 g de chair)
- 100 g de lait de coco
- 30 g de purée d'amande blanche complète
- du zeste de citron jaune
- Nutrition
- per 1 portion
- Calories
- 571 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 17.5 g
- Fat
- 6.7 g
- Fibre
- 2.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pain de viande
1h 20min
Boulettes de poulet sauce tomate et spaghettis
1 Std.
Steaks sauce au parmesan poivrée et pommes de terre au roquefort
50 Min
Coleslaw
10 Min
Sauce hollandaise
15 Min
Blancs de poulet vapeur saveur citron
1 Std. 15 Min
Boulettes de viande à la sauce tomate
3 Std. 40 Min
Sauce béarnaise
20 Min
Sauce béarnaise
15 Min
Croquette de poisson vapeur à la Thai
45 Min
Flatbread de pois chiches et dip de légumes au curry
50 Min
Boules énergétiques
30 Min