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Ingredients
- 200 g mackerel, smoked, skin removed
- 30 g baby watercress, stalks removed
- 100 g cream cheese, in pieces
- 70 g plain yoghurt, low fat
- 1 tsp ground mustard powder
- ½ tsp nutmeg, ground
- 15 g lemon juice
- 1 pinch sea salt
- Nutrition
- per 100 g
- Calories
- 1270 kJ / 304 kcal
- Protein
- 11.6 g
- Carbohydrates
- 1.6 g
- Fat
- 27.9 g
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