Search
White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)
3.8 5 ratings
Prep. 10 min
Total 25 min
4 portions
Sign up for free

Ingredients

  • smoked paprika
    2 tsp
  • lemon peel (no white pith) of 1 lemon
  • spring onions/green onions trimmed and cut into thirds
    2
  • garlic clove
    1
  • canned cannellini beans no-added salt, rinsed and drained
    800 g
  • ground black pepper to taste
  • freshly squeezed lemon juice
    1 tbsp
  • extra virgin olive oil
    1 tsp
  • baby kale leaves finely sliced
    60 g
  • eggs chilled
    4
  • water
    1700 g
  • white vinegar
    2 tbsp
  • seeded wholemeal bread (58 g each), toasted (see Tips)
    4 slices
  • avocado flesh only
    1
  • cherry tomatoes cut into halves
    100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 269.1 mg
Protein 27 g
Calories 1959.2 kJ / 468.3 kcal
Fat 13 g
Fibre 14.1 g
Saturated Fat 3.1 g
Carbohydrates 63.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

4.5(33)

45 min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7(19)

55 min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

4.5(8)

50 min

Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

4.7(14)

30 min

Zhoug (Diabetes)

Zhoug (Diabetes)

4.0(1)

10 min

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)

4.8(9)

20 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35 min

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

4.0(3)

25 min

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

3.5(8)

1 h

Pad Thai

Pad Thai

4.0(2)

45 min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

4.6(165)

10 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(166)

40 min