Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
White bean smash with kale, eggs and avocado (Diabetes)
Prep. 10 min
Total 25 min
4 portions
Ingredients
-
smoked paprika2 tsp
-
lemon peel (no white pith) of 1 lemon
-
spring onions/green onions trimmed and cut into thirds2
-
garlic clove1
-
canned cannellini beans no-added salt, rinsed and drained800 g
-
ground black pepper to taste
-
freshly squeezed lemon juice1 tbsp
-
extra virgin olive oil1 tsp
-
baby kale leaves finely sliced60 g
-
eggs chilled4
-
water1700 g
-
white vinegar2 tbsp
-
seeded wholemeal bread (58 g each), toasted (see Tips)4 slices
-
avocado flesh only1
-
cherry tomatoes cut into halves100 g
Nutrition per 1 portion
Calories
468.3 kcal /
1959.2 kJ
Protein
27 g
Fat
13 g
Carbohydrates
63.4 g
Fibre
14.1 g
Saturated Fat
3.1 g
Sodium
269.1 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
