Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)

4.3 3 rating

Prep. 5 min

Total 40 min

6 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
200 g
courgette ends removed
700 g
peanuts, roasted, salted
40 g
dried rosemary
¾ tsp
15 g fresh rosemary leaves
fresh chives cut in pieces
10 g
medium eggs
5
fine sea salt
2 tsp
ground black pepper
1 ½ tsp
cornflour
2 Tbsp
olive oil
20 g
garlic clove
1
fresh red chilli small, halved, deseeded if desired
1
Greek yoghurt
250 g
sweet smoked paprika
1 tsp
lemon finely grated zest only
½
dried oregano
1 tsp

Difficulty

easy

Nutrition per 6 portions

Sodium 8001.3 mg

Protein 151 g

Calories 8593.9 kJ / 2054 kcal

Fat 123.6 g

Fibre 15.9 g

Saturated Fat 47.8 g

Carbohydrates 88.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Slicing and Grating (TM5) 44 Recipes
UK and Ireland

You might also like...

Blueberry Cake with Cream Cheese Frosting and Lemon Curd

Blueberry Cake with Cream Cheese Frosting and Lemon Curd

2 h 15 min

Allergen-friendly Vegetable Stock Paste

Allergen-friendly Vegetable Stock Paste

50 min

Feta and Aubergine Sandwich Filling

Feta and Aubergine Sandwich Filling

30 min

Tahini

Tahini

25 min

Roasted Cauliflower Houmous

Roasted Cauliflower Houmous

30 min

Baba Ganoush

Baba Ganoush

1 h

Mango Chia Pudding

Mango Chia Pudding

4 h 10 min

Coconut Creamed Kale

Coconut Creamed Kale

20 min

Mustard and dill vinaigrette

Mustard and dill vinaigrette

5 min

Crispy Aubergine on Creamy Kohlrabi

Crispy Aubergine on Creamy Kohlrabi

1 h

Kiwi and Raspberry Chia Pudding (No Added Sugar)

Kiwi and Raspberry Chia Pudding (No Added Sugar)

4 h 15 min

Tuna mousse

Tuna mousse

10 min