Cauliflower Mash

Cauliflower Mash

4.3 29 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 445.6 mg

Protein 6 g

Calories 434.9 kJ / 104 kcal

Fat 5.7 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low Carb Thanksgiving 9 Recipes
Canada

You might also like...

Spiralized Spanish Tortilla (Tortilla De Patatas)

Geen beoordelingen

Cauliflower Mash

25min

Steamed Green Beans

30min

Steamed Asparagus

35min

Steamed Cauliflower

25min

Sautéed chicken cubes

15min

Silky sweet potato mash (Skinnymixers)

25min

Sautéed capsicum (200 g)

15min

Sautéed mushrooms (400 g)

20min

Sautéed onions (200-300 g)

10min

Cauliflower mash

25min

Cauliflower Rice

10min