Compatible versions
Bevanda energetica a base di mela, avena e avocado
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g di crusca di avena
- 500 - 600 g di acqua, a piacere
- 1 mela, privata del torsolo e a pezzi
- ½ avocado, sbucciato e privato del nocciolo
- 40 g di datteri denocciolati
- 1 - 2 cucchiai di miele, a piacere
- Nutrition
- per 1 porzione
- Calories
- 653 kJ / 156 kcal
- Protein
- 3 g
- Carbohydrates
- 16.7 g
- Fat
- 9.1 g
- Fibre
- 5.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Succo alla pera, cetrioli e insalata verde
12min
Smoothie all'anguria
10 Min
Succo alle mele, lime e verdure
12min
Smoothie rinfrescante al cetriolo
10 Min
Frullato di avocado e frutta mista
10 Min
Smoothie Bowl fichi, ananas e banana
15 Min
All shook up
10 Min
Frullato detox
10 Min
Smoothie avocado, spinaci e mandorle
10 Min
Smoothie avocado ed ananas
10 Min
Smoothie di prugne e more
10 Min
Smoothie al kiwi e zenzero
10 Min