Skip to main content Search
Mediterranean octopus salad

Mediterranean octopus salad
5.0 8 ratings
Prep. 15 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • red onion finely sliced
    ¼
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • extra virgin olive oil
    55 g
  • red wine vinegar
    35 g
  • freshly squeezed lemon juice
    20 g
  • sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • pitted Kalamata olives
    60 g
  • boiling water
    400 g
  • baby white potatoes cut into rounds (3 mm)
    300 g
  • dried bay leaf
    1
  • whole black peppercorns
    5
  • octopus tentacles
    500 g
  • cherry tomatoes halved
    200 g
  • roasted red capsicums sliced
    100 g
  • Lebanese cucumber diced
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 433 mg
Protein 14.5 g
Calories 939.6 kJ / 224.6 kcal
Fat 11.3 g
Fibre 2.7 g
Saturated Fat 1.7 g
Carbohydrates 16.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Chicken Katsu Sandwich Sushi (Onigirazu)

4.5(54)

1 Std. 30 Min

Pork and prawn dumplings

4.5(58)

55 Min

Char siu bao pork buns

4.2(67)

6 Std. 35 Min

Mexican corn salad

4.6(29)

25 Min

Warm Aussie potato salad (peeler)

4.6(57)

50 Min

Fresh fennel salad

4.6(102)

10 Min

Community fave brown rice salad

4.7(77)

55 Min

Meatballs with Romesco sauce

4.5(23)

1 Std. 40 Min

Som tum (Thai green papaya salad)

4.2(27)

20 Min

Miso coleslaw

4.3(83)

20 Min

Greek cabbage salad

4.7(17)

5 Min

Warm Caesar salad with polenta croutons

4.4(23)

1 Std. 55 Min

 Show all
Show all