Vegan Spiralized Zucchini Pasta

Vegan Spiralized Zucchini Pasta

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Prep. 10 min

Total 30 min

4 portions

Ingredients

zucchinis slender type, approx. 5 cm in diameter
600 g
onion cut in quarters
100 g
fresh parsley leaves
5 sprigs
red capsicum cut in slices
100 g
green capsicum cut in slices
50 g
eggplant cut in pieces
100 g
button mushrooms cut in quarters
15 g
garlic clove
1
salt
1 tsp
ground black pepper
1 pinch
ground smoked paprika
3 pinches
olive oil
50 g
canned crushed tomatoes
200 g

Nutrition per 1 portion

Calories 194.3 kcal / 812.8 kJ

Protein 3.9 g

Fat 12.8 g

Carbohydrates 18.2 g

Fibre 5.3 g

Saturated Fat 1.8 g

Sodium 987.2 mg

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Spiralize Your Life 25 Recipes
International

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