Caribbean Wraps

4.1 25 ratings

Prep. 25 min

Total 50 min

4 portions

Ingredients

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 825.7 mg

Protein 26.2 g

Calories 1697.8 kJ / 405.8 kcal

Fat 14.2 g

Fibre 4.5 g

Saturated Fat 2.3 g

Carbohydrates 44.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Vegetable Consommé with Gnocchi

30min

Big Mac Style Wraps

40min

Moussaka Wraps

50min

Coconut Bao with Prawns

1h 40min

Spaghetti with Garlic, Olive Oil and Tomatoes

40min

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

1h

Austrian Baked Rice Casserole with Apples

1h 45min

Caprese Omelette

30min

Vegetarian Spiralized Fideuá

30min

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

1h

Lentil and Pancetta Stew

1h

Pissaladière

1h 30min

Show all

Show all