Caribbean Wraps

4.1 21 rating

Prep. 25 min

Total 50 min

4 portions

Ingredients

dried oregano
1 Tbsp
coriander seeds
1 tsp
onions quartered
100 g
tomatoes
150 g
smoked paprika
½ tsp
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
15 g
dried thyme
1 tsp
fresh chillies to taste
1 - 2
olive oil
30 g
soy sauce
30 g
lemon juice
15 g
water
400 g
chicken breast fillet, skinless
350 g
wheat flour tortilla (Ø 22 cm)
4
iceberg lettuce thinly sliced, for garnishing
mango, ripe diced (1 cm)
1

Difficulty

easy

Nutrition per 1 portion

Sodium 825.7 mg

Protein 26.2 g

Calories 1697.8 kJ / 405.8 kcal

Fat 14.2 g

Fibre 4.5 g

Saturated Fat 2.3 g

Carbohydrates 44.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Caprese Omelette

30 min

Pasta with Beetroot Sauce and Feta Cheese

40 min

Char Kway Teow

25 min

Lemon Garlic Chicken

30 min

Tuna and Avocado Salad with Fermented Onions (Cutter)

72 h 30 min

Caprese Omelette

No ratings

Spiralized Beetroot Salad with Goat Cheese and Walnuts

No ratings

Beef and Vegetables with Parmesan Yorkshire Puddings

1 h 35 min

Spiced Lamb Roast

29 h 50 min

Tacos with Pulled Pork in Beer Sauce

5 h 15 min

Spaghetti with Garlic, Olive Oil and Tomatoes

40 min

Chicken, Basil and Roasted Red Pepper Spaghetti

35 min