Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

4.7 132 évaluations

Prép. 10min

Total 45min

4 portions

Ingrédients

olive oil
20 g
brown onion (approx. 120 g), cut into halves
1
garlic clove
1
celery cut into pieces
80 g
fresh coriander leaves only, plus extra for garnishing
2 sprigs
roasted red capsicum
50 g
ground cumin
1 tsp
chilli powder
½ tsp
tomato paste
1 tbsp
ground black pepper
¼ tsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
canned diced tomatoes
400 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt
¼ tsp
lime zested and juiced (1 tsp juice), plus extra lime wedges to serve
1
sour cream
70 g

Niveau

facile

Infos nut. par 1 portion

Sodium 588.6 mg

Protides 6.5 g

Calories 922.5 kJ / 219.5 kcal

Lipides 13 g

Fibre 7.2 g

Graisses saturées 5.7 g

Glucides 12.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Hearty minestrone with herb gremolata

40 Min

Creamy spinach salmon with couscous

20 Min

Ancho chilli bean bowl

1 Std.

Sundried tomato hommus with crackers

1 Std. 15 Min

Kale mash

30 Min

Spiced roast cauliflower and whipped feta (Diabetes)

55 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min

Prawn arrabiata with zucchini noodles

40 Min

Crunchy carrot salad

10 Min

Chakalaka

35 Min

Spanish green lentil and chorizo soup

12 Std. 45 Min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 Min