Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 évaluation

Prép. 20min

Total 45min

4 portions

Ingrédients

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Niveau

facile

Infos nut. par 1 portion

Sodium 568.4 mg

Protides 22.6 g

Calories 2175 kJ / 517.8 kcal

Lipides 33.9 g

Fibre 25.1 g

Graisses saturées 7.3 g

Glucides 7.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Bengali fish cakes

1h 20min

Apple, leek and sage sauce

15min

Bubble and squeak soup

35min

Steamed sticky rice with pork (Rice tube puddings)

2h 30min

Vegan macadamia cheese ball

56h 55min

Simple gluten free herb gravy

20min

Coconut and cinnamon teff porridge

30min

Chilli creamed corn

40min

Celeriac parmigiana

1h 10min

Apple, rhubarb and goji berry crumble with vanilla cashew cream

50min

Cauliflower soup with bacon dust

35min

Pea and ham soup

2h 20min