Eat your veggie gardens

Eat your veggie gardens

5.0 9 évaluations

Prép. 15min

Total 15min

12 portions

Ingrédients

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Niveau

facile

Infos nut. par 1 portions

Sodium 155.2 mg

Protides 2.3 g

Calories 254.8 kJ / 60.7 kcal

Lipides 3.2 g

Fibre 2.2 g

Graisses saturées 0.4 g

Glucides 4.3 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dips & savoury spreads 52 Recettes
Australie et Nouvelle-Zélande

Hip Hip... Hooray! 85 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Sunrise margarita (non-alcholic)

Sunrise margarita (non-alcholic)

10min

Banana split

Banana split

24h 30min

Fennel digestive

Fennel digestive

30min

Mighty mouse balls

Mighty mouse balls

1h 15min

Apple pie smoothie

Apple pie smoothie

10min

Orange, hazelnut and coconut balls

Orange, hazelnut and coconut balls

2h 10min

Melted Brie with basil and lemon pesto

Melted Brie with basil and lemon pesto

30min

Vitamin C powerhouse

Vitamin C powerhouse

30min

Mocha-iced coffee

Mocha-iced coffee

5min

Lemon and parsley juice

Lemon and parsley juice

5min

Beetroot and avocado eggs

Beetroot and avocado eggs

88h

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2h 30min