Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

4.7 32 évaluations

Prép. 10min

Total 1h 40min

6 portions

Ingrédients

dried green lentils
130 g
water for soaking
pumpkin flesh diced
400 g
400 g butternut squash, diced
fine sea salt
1 tsp
ground black pepper
1 pinch
cumin seeds
1 ½ tsp
olive oil for drizzling

Dumplings

onions quartered
100 g
fresh mint leaves only
5 g
fresh coriander leaves only
5 g
fresh parsley leaves only
5 g
salted butter soft
30 g
30 g margarine
bulgur wheat
80 g
plain flour
75 g
fine sea salt
½ tsp

Soup

vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
fine sea salt
½ tsp
olive oil
30 g
water
1200 g
fresh spinach leaves
150 g
lemon finely grated zest and juice
½
pine nuts
50 g

Niveau

moyen

Infos nut. par 1 portion

Protides 9 g

Calories 1109 kJ / 265 kcal

Lipides 14 g

Glucides 25 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Modern Vegetarian 60 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Prawns with Tomato, Saffron and Anchovy Sauce

35min

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

1h

Watercress and Oat Soup

35min

Aloo Beetroot Tikki

1h

Quinoa Broth

35min

Buckwheat Galettes with Scallops and Andouille Sausage Sauce

1h 10min

Bean Casserole with Fresh Tuna

40min

Fontina and Walnut Risotto - Risotto con Fontina e noci

25min

Mediterranean Salad

25min

Quinoa Salad with Beans and Goat's Cheese

20min

Stuffed Peppers with Herbed Quinoa

30min