Baingan ka bharta

Baingan ka bharta

4.4 69 évaluations

Prép. 30min

Total 1h 20min

4 portions

Ingrédients

eggplants (approx. 350 g each)
2
garlic cloves
4
fresh coriander leaves and stalks, plus extra leaves for garnishing
14 sprigs
brown onions cut into halves
2
piece fresh ginger peeled
1 cm
fresh long green chilli trimmed and cut into halves
1
ghee (see Tips)
40 g
cumin seeds
1 tsp
tomatoes cut into pieces (1 cm)
3
ground coriander
1 tbsp
ground turmeric
1 tsp
salt to taste
¼ - ½ tsp

Niveau

facile

Infos nut. par 1 portions

Sodium 301 mg

Protides 5 g

Calories 691 kJ / 164.5 kcal

Lipides 9.2 g

Fibre 8.7 g

Graisses saturées 5.4 g

Glucides 11.5 g

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Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande

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