Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

4.1 29 évaluation

Prép. 20min

Total 40min

4 portions

Ingrédients

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (optionnel) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh skinless, boneless salmon fillets (approx. 500-600 g total)
4
sea salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
leek white part only, cut into quarters (approx. 160 g)
1
extra virgin olive oil
20 g
butter
20 g
buckwheat
300 g
verjuice or dry white wine
100 g
water
750 g
Vegetable stock paste (see Tips)
2 tbsp
lemon juice (approx.1 lemon)
40 g
asparagus trimmed and cut into halves
1 bunch
roasted unsalted cashew nuts (optionnel)
100 g
pepitas or sunflower seeds
30 g
fresh goat's cheese crumbled
50 g

Niveau

facile

Infos nut. par 1 portion

Sodium 2135.9 mg

Protides 63.7 g

Calories 4171 kJ / 993 kcal

Lipides 51.9 g

Fibre 8.4 g

Graisses saturées 13.1 g

Glucides 65.5 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

All-in-one meals 11 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Mushroom quinotto

30min

Mediterranean seafood with tomato and fennel

30min

Fish fillets with fresh corn polenta

1h 5min

Sardines in parcels with green bean salad

1h

Gluten free coconut crêpes with apricot sauce

2h

Eggplant with burghul

55min

Almond crusted salmon with asparagus fettuccine

45min

Sardines with tomato couscous

55min

Buckwheat bread

2h 5min

Capsicum and potato tortillas with olive tapenade

35min

Salmon, asparagus and potato salad

40min

Steamed salmon with broccoli pesto

25min