Fish and Herb Parcel

Fish and Herb Parcel

3.9 10 évaluations

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Niveau

moyen

Infos nut. par 1 portion

Protides 41 g

Calories 2600 kJ / 622 kcal

Lipides 25 g

Fibre 4.9 g

Glucides 55 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Salmon with Ginger Sauce and Spiced Cashews

30min.

Salmon with Sticky Tomato Glaze

40min.

Chicken and Warm Potato Salad

55min.

Chipotle Puff Fish "Tacos"

1hod. 30min.

Salmon and Potato Bake with Dill

1hod. 15min.

Cod with Citrus Butter

50min.

Steamed Lamb with Vegetables

1hod. 30min.

Courgettes with Corn

25min.

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1hod.

Rice with Cod, Kidney Beans and Spinach

30min.

Rice Salad with Eggs and Tuna

1hod.

Indochine Chicken Salad

1hod. 20min.