Fish and Herb Parcel

Fish and Herb Parcel

3.9 10 évaluations

Prép. 10min

Total 35min

1 portion

Ingrédients

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Niveau

moyen

Infos nut. par 1 portion

Protides 41 g

Calories 2600 kJ / 622 kcal

Lipides 25 g

Fibre 4.9 g

Glucides 55 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Dinner For One 11 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Salmon with Ginger Sauce and Spiced Cashews

30min

Salmon with Sticky Tomato Glaze

40min

Chicken and Warm Potato Salad

55min

Chipotle Puff Fish "Tacos"

1h 30min

Salmon and Potato Bake with Dill

1h 15min

Cod with Citrus Butter

50min

Steamed Lamb with Vegetables

1h 30min

Courgettes with Corn

25min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1h

Rice with Cod, Kidney Beans and Spinach

30min

Rice Salad with Eggs and Tuna

1h

Indochine Chicken Salad

1h 20min