Appareils & accessoires
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 15min
4 portions
Ingrédients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Niveau
facile
Infos nut. par 1 portion
Protides
7.2 g
Calories
856.4 kJ /
204.7 kcal
Lipides
12.5 g
Fibre
5.7 g
Glucides
21 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsTu pourrais aussi aimer...
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Cannelloni with artichoke filling and tomato sauce
1h 35min
Tofu 'sour cream'
5min
Dukkah eggs with asparagus and feta
30min
Coconut and cinnamon teff porridge
30min
Zucchini pistachio loaf
1h 30min
Raw cauliflower tabouli
30min
Crunchy quinoa patties with avocado smash
1h 30min
Fig and walnut bread
3h 20min
Pear berry cereal
10min
Fennel, date and nut bread
1h 15min
Brandy cashew cream
5min