Appareils & accessoires
Pumpkin hommus with green dippers (Toddlers and beyond)
Prép. 15min
Total 50min
1 Total recipe
Ingrédients
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Niveau
facile
Infos nut. par 1 Total recipe
Protides
54.6 g
Calories
5757.2 kJ /
1370.8 kcal
Lipides
73.3 g
Fibre
46.8 g
Glucides
97.9 g
Tu aimes ce que tu vois?
Cette recette et plus de 100 000 autres t'attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Wholefood child
88 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Tu pourrais aussi aimer...
Mushroom croustade
1h 35 phút
Pancetta-wrapped apricot stuffing roll
1h
Raspberry and lemon flan
1h
Lemon olive oil salted macadamia biscuits
1h 25 phút
Gluten free flatbreads
40 phút
Sweet seeded crackers
1h 10 phút
Berry and red wine trifle
4h 50 phút
Chocolate fruit and nut squares
1h 10 phút
Apple, leek and sage sauce
15 phút
Coconut-lime rice pudding with caramelised pineapple
45 phút
Silverbeet quiche with oat and Parmesan crust
1h 15 phút
Pepita almond Florentines
1h