Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8 8 évaluation

Prép. 10min

Total 25h

8 portions

Ingrédients

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

Niveau

facile

Infos nut. par 1 portion

Sodium 1067.7 mg

Protides 7.1 g

Calories 1559.1 kJ / 371.2 kcal

Lipides 21.6 g

Fibre 8.7 g

Graisses saturées 3.8 g

Glucides 36 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Barbecue 102 Recettes
Australie et Nouvelle-Zélande

Tu pourrais aussi aimer...

Spiced roasted cauliflower salad with minted yoghurt

1 Std.

Spiced roast cauliflower and whipped feta (Diabetes)

55 Min

Green bread and mushrooms (Diabetes)

45 Min

Superfood salmon salad

1 Std. 5 Min

Spiced red wine pears

45 Min

Sam Wood's Baked salmon with broccoli pesto

35 Min

Crunchy quinoa patties with avocado smash

1 Std. 30 Min

Sweet potato blini with cumin & sesame crème fraîche

1 Std.

Quinoa with mixed greens and yoghurt dressing

35 Min

Warm capsicum and tomato salad with olives

50 Min

Sweet potato and grain salad

1 Std. 30 Min

Mixed grain salad with lemon and honey dressing

55 Min