Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 évaluations

Prép. 30min

Total 40min

4 portions

Ingrédients

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 370 mg

Protides 36 g

Calories 2906 kJ / 695 kcal

Lipides 35 g

Graisses saturées 6 g

Glucides 54 g

Tu aimes ce que tu vois?

Cette recette et plus de 100 000 autres t'attendent !

Inscrive-toi à notre essai gratuit de 30 jours et découvre le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

First Class 11 Recettes
Royaume-Uni et Irlande

Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Tu pourrais aussi aimer...

Peanut and Soba Noodle Slaw

20 Min

Multi-seed Cocoa Bars

50 Min

Sausage Meatballs with Butternut Squash & Potatoes

1 Std. 10 Min

Salmon with Potatoes and Courgettes

1 Std. 15 Min

Brazilian-style Beetroot and Carrot Salad

30 Min

Slow-cooked Aubergine and Split Pea Curry

14 Std. 45 Min

Nacho Gratin

1 Std.

Mushroom Wellingtons

2 Std. 30 Min

Red Onion and Garlic Soda Bread

2 Std. 15 Min

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

1 Std. 20 Min

Orange and Coconut Squares

35 Min

Spring Green Broth with Lamb Meatballs

45 Min